This website provides information about professional medical and mental health services. However, the content on this site is not intended for emergency or crisis care and should not be used as a substitute for immediate intervention.

If you or a loved one are experiencing a mental health emergency, thoughts of self-harm, or are in immediate danger, please seek urgent assistance by contacting local emergency services (911) or a crisis support line right away.

24/7 Crisis Resources (United States):

• 988 Suicide & Crisis Lifeline
  Call or text 988, or chat via 988lifeline.org

• Crisis Text Line
  Text HOME to 741741

• The Trevor Project (LGBTQ+ Support)
  Call 866-488-7386, text START to 678678, or visit thetrevorproject.org
  (24/7 crisis support for LGBTQ+ individuals)

• National Alliance on Mental Illness (NAMI)
  www.nami.org

International Resources:

• Visit www.opencounseling.com/suicide-hotlines to find crisis hotlines and mental health support services in your country.

If you are not in immediate danger but need support, we encourage you to contact a licensed mental health professional or schedule an appointment with our care team.

Help is available, and reaching out for support is an important step toward care and healing.